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Our Services


Individualized Therapy

I understand that traditional “talk” therapy isn’t for everyone. I also have experience with a wide range of experiential treatment modalities including art, narratives, guided imagery, psychodrama, and body movement.


Complementary/Alternative Approaches

In addition to traditional cognitive and behavioral types of interventions, I also integrate nutritional, digestive, culinary, herbal, detoxification, and somatic techniques into my sessions based on each individual client’s comfort level. Please note that I am not a medical doctor, therefore collaborative consultation with your health care provider may be necessary prior to engaging in these services.


Health and Wellness Coaching

As a current student at the Institute of Integrative Nutrition, I am striving to live the happiest, healthiest life possible. I look forward to inspiring and guiding others to do the same. I help empower my clients to find ways to make healthy lifestyle choices and hold space for their transformation process. These services are available in addition to mental health therapy or as a separate endeavour.

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